Doubleyogaose
书迷正在阅读:失心人 , 相甫相程 , 去爱一个本身就很好的人 , 光未予我 , 盗洛斯城 , 《抬头处低头处》 , 某柯学的黑巫守则 , 《影后死对头是我隐婚老婆》(GL) , 最强英雄败给梦魔后【双性/美强/NTR/抹布】 , 我的100分男孩 , 始祖小姐的学习日记01校园之旅 , 爱情原点(完)
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha