doubleyoga
书迷正在阅读：伪神游戏 , 转生成猪的我，突破只能靠双修 , 宜兰人的精神(音乐篇) , 最强英雄败给梦魔后【双性/美强/NTR/抹布】 , 爱在风暴後 , 去爱一个本身就很好的人 , 怪物们的朋友[nph人外] , 无侠 , 命理师的奇幻旅程 , 诅咒的石板 , 相甫相程 , 渲染中的小星球
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands