doubleyoga
书迷正在阅读:不想飞了,只想留在你的巢 , 盗洛斯城 , 外星小道士 , 魔女走在日常 , (柯南)今天大小姐又不准我离开GL , 文豪野犬 同人 太中集 , 灰白墙旁的桃花树 , 我自倾怀 , 逆风发球 , 偏爱(纯百短篇) , 一路晴雨 , 太平盛世要用身体来换
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.